![]() WW says its PersonalPoints program takes more nutritional data into account, and that’s led to some changes in point values. PersonalPoints replaces the “myWW” program, which featured three eating plans, each with a certain color. And if you want, you can add one-on-one meetings and personal coaching. You’ll be guided not only on what to eat but also on how to move more and sleep better. You’ll then follow the program via the WW app, where you can track everything from your PersonalPoints budget to your daily meals, water intake, sleep, activity, and weight loss. Exercising or moving more during your day.Eating non-starchy vegetables (like carrots, broccoli, and spinach).You can get these bonus points for doing healthy things like: Low-fat or fat-free yogurt and cottage cheeseįor the first time, you can also earn points for your daily budget.These “ZeroPoint” options include things like: You’ll also get a personalized list of healthier foods that “cost” you no points to eat. It nudges you to cut back on stuff with added sugars and saturated fat. The PersonalPoints program encourages you to enjoy foods with healthy unsaturated fats, fiber, and lean protein. (The points are also known as “PersonalPoints.” They used to be called “SmartPoints.”) Each food has a point value based on calories, saturated and unsaturated fats, protein, fiber, and added sugar. ![]() Then it gives you your own daily budget of points for food and motivates you to not exceed it. WW comes up with your plan by having you answer a series of questions about yourself, including your eating and activity habits. The basic principle of eating what you love remains, though the program steers you toward healthier foods and habits with a new system that creates a customized plan for you, the company says. Formerly called Weight Watchers, the company changed its name to WW and recently introduced its PersonalPoints program. News & World Reports’ annual Best Diets assessment. no food is off-limits on this popular weight loss plan, which has been named best weight loss diet in U.S.
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